When we’re in a hurry, we usually tend to get everything we can out of the fridge and actually put certain things in our stomach to get rid of the hunger pangs. But you should know that eating certain foods on an empty stomach is indeed harmful to your health.
In this article, we will analyze which foods should be consumed on an empty stomach and which foods we should absolutely avoid to stay healthy.
Things you shouldn’t eat on an empty stomach
Candy – Any sugary food will cause insulin levels to rise. When we eat sweets on an empty stomach, our pancreas carries a heavy burden, which can lead to health problems and diabetes.
Yoghurt and Fermented Dairy Products – This can be surprising given that yoghurt is a popular breakfast option. However, yoghurt is not a good choice on an empty stomach because the acid found in the stomach will immediately kill the lactic acid in the yoghurt. That is why, in principle, you do not benefit from it.
Tomatoes – Because they are high in tannins, eating tomatoes on an empty stomach can cause stomach pain and even stomach ulcers.
Spicy foods – they are very destructive to the digestive system as they stimulate fasting and produce acidity.
Soft drinks – firstly, they are high in sugar and secondly, most drinks are carbonated, which in turn means your stomach acid increases.
Now that we know what to avoid when trying to eat fast food on an empty stomach, let’s see what’s right for us
What to eat on an empty stomach
Oatmeal fibre can lower cholesterol and can also form a protective layer on the “wall” of the stomach to prevent acid from damaging the stomach lining. It is rich in nutrients and can also make your hunger easier to get rid of.
Eggs – this traditional breakfast ingredient is always a safe choice. They can reduce calorie intake and are high in protein and “good fat”, which promote metabolism.
Blueberries – More and more studies have shown that blueberries are very helpful for improving your metabolism and even your memory. Finally, they are very useful for maintaining healthy blood pressure, so they are always a good choice for an empty stomach.
Nuts- Nuts will achieve two things: they will improve your digestion and stomach health, while also normalizing the pH.
Watermelon-Watermelon contains a lot of water, so it is easily absorbed by the stomach and it is also an excellent choice for improving heart health.
Whole grain bread – whether you want to lose weight or just eat, whole grain bread is the way to go. Whole grain bread is high in high-quality nutrients and carbohydrates, making it an excellent breakfast choice for an empty stomach.
Honey – Drinking a tablespoon of honey in the morning is very healthy and nutritious. As always, try to avoid sugar.
If you eat the right foods on an empty stomach, you will eventually get rid of the stomach pain that can continue to occur, especially after you wake up.
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