Even after trying thousands of weight loss programs, the main reason most women are still overweight is that they suspect they will lose weight …
It’s true … Anytime they start a new diet or exercise, they’ll doubt it … They’re almost certain it won’t work, but they try anyway …
Guess? Not working is absolutely normal!
Has this happened to you? Do you have the same idea every time you start a weight loss program?
But if there is a way to dispel doubts and give you confidence, then your body will change from day to day, so easily you can’t believe it?
Well, there is a way!
I call it affirmation, and it will definitely change the way you think!
They are very powerful and can increase your metabolism and weight loss … and just say 3 minutes every morning!
There is no doubt that this is achievable! It has delivered amazing results to all of my clients
“I’ve always been 130 pounds” … (your ideal weight – maybe 150 or 112 pounds – you know this).
If you say enough times, you’ll start to believe it (I mean, your subconscious mind will start to believe it), and your body will just follow this new procedure, and now this is the absolute truth … You will weigh sooner Ease. Better Than You Think!
Methods as below:
Slowly walk around the living room, focusing on a particular position in a different part of the room … Then, while focusing on that point, you would say something like this:
“I’ve always weighed 130 pounds” … or “I’ve always been healthy, sexy and beautiful” (this is also a very powerful confirmation).
Then take it slowly, talk as you walk, open your eyes and imagine the expression before your eyes.
Say at least 3 times, and then at least 3 times, “I’ve always been healthy.”
And try to get very focused. As long as you remember you can say it with genuine passion
If you’re distracted, do it again. The goal is to make this affirmation an absolute truth for you
Because you do this every morning before your workout, your brain is reprogrammed as you walk slowly so you can dispel any doubts and rest assured that this time you can lose weight and last a lifetime.
You can also do it while standing or looking in the mirror, but I recommend doing it while walking slowly …
How Long Should You Practice for Weight Loss Affirmations?
Well, they only last about 3 minutes a day, and I recommend that you do this every day for the rest of your life, because then you become your own idea!
If you want, you can become a 130-pound woman! As one of my mentors once said, “Overcome, overcome, overcome until you become.”
And if you are over the age of 55 and want a guaranteed plan for losing 13 pounds of fat or more, EVERY SINGLE MONTH, Just Click Here!