Even after trying thousands of weight loss programs, the main reason most women are still overweight is that they suspect they will lose weight … It’s true … Anytime they start a new diet or exercise, they’ll doubt it … They’re almost certain it won’t work, but they try anyway … Guess? Not working is […]
Category Archives: weight loss
What To Eat and Not To Eat on An Empty Stomach
When we’re in a hurry, we usually tend to get everything we can out of the fridge and actually put certain things in our stomach to get rid of the hunger pangs. But you should know that eating certain foods on an empty stomach is indeed harmful to your health. In this article, we will […]
Why It’s Hard For Women To Lose Weight and How To Do It
A woman goes on a diet with her husband. Are they both motivated? Yes. Does each of them count calories faithfully? Yes. Nonetheless, men are more likely to lose excess weight in the process than women. Why? Some experts say you blame it on your genes. Dr Ula Abed Alwahab, an endocrinologist, said, “We hear […]
Best Ways For Improving Your Eating Habits
We have strong dietary habits. Many are good (“I always eat breakfast”), some are not good (“I always wash the dishes”). While many eating habits started in childhood, it doesn’t mean it’s too late to change them. Sudden, radical changes in eating habits, such as only eating cabbage soup, can cause short-term weight loss. However, […]