How To Use Your Mind To Lose Weight

Even after trying thousands of weight loss programs, the main reason most women are still overweight is that they suspect they will lose weight …

 It’s true … Anytime they start a new diet or exercise, they’ll doubt it … They’re almost certain it won’t work, but they try anyway …

Guess? Not working is absolutely normal!

Has this happened to you? Do you have the same idea every time you start a weight loss program?

But if there is a way to dispel doubts and give you confidence, then your body will change from day to day, so easily you can’t believe it?

Well, there is a way!

I call it affirmation, and it will definitely change the way you think!

They are very powerful and can increase your metabolism and weight loss … and just say 3 minutes every morning!

There is no doubt that this is achievable! It has delivered amazing results to all of my clients

“I’ve always been 130 pounds” … (your ideal weight – maybe 150 or 112 pounds – you know this).

If you say enough times, you’ll start to believe it (I mean, your subconscious mind will start to believe it), and your body will just follow this new procedure, and now this is the absolute truth … You will weigh sooner Ease. Better Than You Think!

Methods as below:

Slowly walk around the living room, focusing on a particular position in a different part of the room … Then, while focusing on that point, you would say something like this:

“I’ve always weighed 130 pounds” … or “I’ve always been healthy, sexy and beautiful” (this is also a very powerful confirmation).

Then take it slowly, talk as you walk, open your eyes and imagine the expression before your eyes.

Say at least 3 times, and then at least 3 times, “I’ve always been healthy.”

And try to get very focused. As long as you remember you can say it with genuine passion

If you’re distracted, do it again. The goal is to make this affirmation an absolute truth for you

Because you do this every morning before your workout, your brain is reprogrammed as you walk slowly so you can dispel any doubts and rest assured that this time you can lose weight and last a lifetime.

You can also do it while standing or looking in the mirror, but I recommend doing it while walking slowly …

How Long Should You Practice for Weight Loss Affirmations?

Well, they only last about 3 minutes a day, and I recommend that you do this every day for the rest of your life, because then you become your own idea!

If you want, you can become a 130-pound woman! As one of my mentors once said, “Overcome, overcome, overcome until you become.”

And if you are over the age of 55 and want a guaranteed plan for losing 13 pounds of fat or more, EVERY SINGLE MONTH, Just Click Here!

What To Eat and Not To Eat on An Empty Stomach

When we’re in a hurry, we usually tend to get everything we can out of the fridge and actually put certain things in our stomach to get rid of the hunger pangs. But you should know that eating certain foods on an empty stomach is indeed harmful to your health.

In this article, we will analyze which foods should be consumed on an empty stomach and which foods we should absolutely avoid to stay healthy.

Things you shouldn’t eat on an empty stomach

Candy – Any sugary food will cause insulin levels to rise. When we eat sweets on an empty stomach, our pancreas carries a heavy burden, which can lead to health problems and diabetes.

Yoghurt and Fermented Dairy Products – This can be surprising given that yoghurt is a popular breakfast option. However, yoghurt is not a good choice on an empty stomach because the acid found in the stomach will immediately kill the lactic acid in the yoghurt. That is why, in principle, you do not benefit from it.

Tomatoes – Because they are high in tannins, eating tomatoes on an empty stomach can cause stomach pain and even stomach ulcers.

Spicy foods – they are very destructive to the digestive system as they stimulate fasting and produce acidity.

Soft drinks – firstly, they are high in sugar and secondly, most drinks are carbonated, which in turn means your stomach acid increases.

Now that we know what to avoid when trying to eat fast food on an empty stomach, let’s see what’s right for us

What to eat on an empty stomach

Oatmeal fibre can lower cholesterol and can also form a protective layer on the “wall” of the stomach to prevent acid from damaging the stomach lining. It is rich in nutrients and can also make your hunger easier to get rid of.

Eggs – this traditional breakfast ingredient is always a safe choice. They can reduce calorie intake and are high in protein and “good fat”, which promote metabolism.

Blueberries – More and more studies have shown that blueberries are very helpful for improving your metabolism and even your memory. Finally, they are very useful for maintaining healthy blood pressure, so they are always a good choice for an empty stomach.

Nuts- Nuts will achieve two things: they will improve your digestion and stomach health, while also normalizing the pH.

Watermelon-Watermelon contains a lot of water, so it is easily absorbed by the stomach and it is also an excellent choice for improving heart health.

Whole grain bread – whether you want to lose weight or just eat, whole grain bread is the way to go. Whole grain bread is high in high-quality nutrients and carbohydrates, making it an excellent breakfast choice for an empty stomach.

Honey – Drinking a tablespoon of honey in the morning is very healthy and nutritious. As always, try to avoid sugar.

If you eat the right foods on an empty stomach, you will eventually get rid of the stomach pain that can continue to occur, especially after you wake up.

And if you are over the age of 55 and want a guaranteed plan for losing 13 pounds of fat or more, EVERY SINGLE MONTH, Just Click Here!

Why It’s Hard For Women To Lose Weight and How To Do It

A woman goes on a diet with her husband. Are they both motivated? Yes. Does each of them count calories faithfully? Yes. Nonetheless, men are more likely to lose excess weight in the process than women.

Why? Some experts say you blame it on your genes.

Dr Ula Abed Alwahab, an endocrinologist, said, “We hear this all the time, and it can be frustrating for women.” But unfortunately for women, Their genetic makeup can make weight loss more challenging. “

So what are the factors?

1. Metabolic Bruce. Usually, the women have more fats than men. This affects the basal metabolism and can also affect the number of calories your body burns during rest.

Dawn Noe, dietitian and certified diabetes educator at RD, LD and CDE, said, “The speed of your metabolism is determined in part by your muscle mass. Women naturally have less muscle and more fat than men.”

2. The consequences of pregnancy. After a woman is pregnant, her weight increases and so does her body fat. In addition, it is often difficult for new mothers to find time to exercise and fall asleep. And she needs both to lose excess weight.

However, breastfeeding at this stage helps to burn calories and reduce weight.

3. Menopause. Women also increase belly weight due to hormone loss and a slower metabolism during menopause. Some women were even given the name -meno-pot for their new bellies.

4. PCOS struggles. 5% to 10% of women suffer from polycystic ovary syndrome (PCOS). This is a disease characterized by hormonal imbalance, which makes weight loss more difficult and causes irregular periods.

Despite these challenges, there are still many ways to stop weight gain and succeed. These are three.

1. Includes resistance and strength training.

Increasing muscle mass helps both men and women promote metabolism. Having more muscle can burn calories even while sitting or resting.

You can maintain your muscles by doing 20 to 30 minutes of resistance training at least twice a week. This is especially important as we get older. (Your metabolism will naturally slow down and you will lose muscle as you get older.)

There are several ways to perform resistance training:

  • Use the machine at the gym or at home.
  • Use free weights or resistance bands.
  • Participate in group fitness classes such as Pilates.
  • Use push-ups, squats, and lunges to resist the body.

Women are sometimes reluctant to exercise with weights because they fear they will appear masculine. But this is a misunderstanding because women lack the testosterone that men have.

Noe encourages women to adjust to their weight. According to her, “Women should exercise with weights to build muscle.

Weight-bearing exercise is not only good for health but also trains the body. Since it can help you increase muscle mass, it burns more calories, which significantly reduces insulin resistance and helps prevent diabetes.

2. Find the diet that works best for you.

If both middle-aged men and women are interested in losing weight, then the calories that men need to lose weight are about 1500 calories per day (depending on height/weight/exercise level), but women’s calorie needs will be Noe say. Much less, usually around 1200 cards.

Of course, if they both exercise regularly, these calories can increase slightly. For women, maintaining long-term weight loss may mean eating less men.

3. Focus on long-term competition.

It is important to be patient. Studies have shown that if most weight loss programs persist, they should lose 5% to 10% of body weight within a year. She said, “If you don’t see the results, then contact your personal doctor because you need a different plan that is better for your lifestyle.”

Whether you are on a low-fat, low-carbohydrate diet or any other diet, make sure your diet is balanced and nutritious. Including lean proteins, healthy fats such as nuts, olive oil and avocado, limited simple carbohydrates (no sugar, white bread, sweet drinks) and a large number of vitamins and minerals in fruits and vegetables.

Other dietary recommendations for women over 50 include maintaining adequate calcium and vitamin D through food or supplements.

And if you are over the age of 55 and want a guaranteed plan for losing 13 pounds of fat or more, EVERY SINGLE MONTH, Just Click Here!

Best Ways For Improving Your Eating Habits

We have strong dietary habits. Many are good (“I always eat breakfast”), some are not good (“I always wash the dishes”). While many eating habits started in childhood, it doesn’t mean it’s too late to change them.

Sudden, radical changes in eating habits, such as only eating cabbage soup, can cause short-term weight loss. However, this fundamental change is neither healthy nor a good idea and will not succeed in the long run.

If you want to permanently improve your eating habits so it must require a thoughtful approach in which you can reflect, replace and reinforce.

  • Reflect Think about all your good and bad eating habits; also about common incentives for your unhealthy diet.
  • Replace unhealthy eating habits with healthy eating habits.
  • Reinforce new healthy eating habits.

Reflect:

1. Make a list of your eating habits. Keep a food diary for a few days. Write down everything you eat and what time of day.

This will help you discover your habits. For example, you may be looking for sweets to survive the afternoon energy drop.

It’s best to write down how you feel when you decide to eat, especially if you’re not hungry.

Are you tired? Is it stressed?

2. Highlight the habits that can cause you to overeat on the list. Common eating habits that can cause weight gain include:

  • Eat too fast
  • Always clean dishes
  • Eat when you are not hungry
  • Standing eating (can cause blind eating or eating too fast)
  • Always eat dessert
  • Skipping meals (or maybe just breakfast)

 3. Check the unhealthy eating habits you are stressing. Make sure you have identified all the triggers that led you to develop these habits. First, determine what you want to improve.

Don’t forget to pat yourself on the back for doing the right thing for yourself. You may usually eat fruit for dessert or drink low-fat or fat-free milk. These are good habits! By acknowledging your success, you are encouraged to make more changes.

4. Make a list of “clues” by looking at the food diary to better understand the time and place of eating caused by hunger. Please pay attention to your usual feelings.

For reasons that do not starve, “cues” from the environment or specific emotional states are often encouraged.

5. Common causes of eating when you are not hungry include:

  • Open the cupboard and look at your favourite snack foods.
  • Sitting at home watching TV.
  • Before or after a stressful meeting or work situation.
  • Go home after work and don’t know what food is.
  • If someone is asked to give you a dish, they will “tailor it for you!”
  • Walk past the candy box on the counter.
  • Sitting in the lounge next to the machine.
  • Saw a plate of doughnuts during the morning staff meeting.
  • Swing on your favourite road every morning.
  • I feel bored or tired and think food can help me.

 6. Circle the “clues” you want to see each day or week on the list. The Thanksgiving holiday can lead to overeating but now focus on the problems you often encounter. Ultimately, you want to have as many diet tips as possible.

7. For each “tip” you have circled, ask yourself the following questions:

Is there any way to avoid prompts or situations? This option is best for tips that don’t involve other people.

For example, can you choose a different way of working so as not to stop at a fast-food restaurant on the way? There are other places to sit in the lounge so aren’t you next to the machine?

Can I do something healthier for things I can’t avoid?

Of course, you cannot avoid all situations that cause unhealthy eating habits, such as staff meetings. In that case, consider your options.

  • Can you suggest or bring healthier snacks or drinks?
  • Can you take notes to distract you?
  • Can you move food further away so it won’t be that easy to get things?
  • Can you plan ahead of the meeting and eat some healthy snacks?

to Replace – to Reinforce

1. Replace unhealthy habits with new healthy ones. For example, when you think about your eating habits, you may realize that eating alone is too fast.

So promise to share lunch with colleagues every week, or dinner with neighbours once a week.

Another strategy is to place the fork between the two bites. In addition, try to keep distractions to a minimum, such as watching the news while eating. This distracting attention prevents you from focusing on the speed and amount of food.

Eat slowly. If you eat too quickly, you can “do the dishes” without noticing whether your hunger has been satisfied.

2. Only eat when you are really hungry, not when you are tired, anxious or hungry.

If you find yourself eating while experiencing other emotions in addition to hunger (such as boredom or anxiety), try to find a non-eating activity instead. You may find that a short walk or a phone call with a friend helps you feel better.

3. Plan your meals in advance to make sure you are eating healthy and balanced meals.

And if you are over the age of 55 and want a guaranteed plan for losing 13 pounds of fat or more, EVERY SINGLE MONTH, Just Click Here!